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Workout Routines & Weight Loss Diets

Many of my weight loss clients will admit to being professional dieters. They've tried every weight loss plan, scheme or promise and failed miserably over and over again. And 9 times out of 10, their attempts flop because of...
Bathing suit season isn't too far off, which means it’s the perfect time to start developing the flat, sexy tummy! Here are some abdominal exercises to do at home! (Self.com) http://c.brightcove.com/services/viewer/federated_f8/1568178630
You don't have to give up your favorite foods to lose weight, you can have flavor and fitness! Here's how... (Yahoo News) Even if you eat healthy all the time, you're bound to experience the occasional hankering for...
Is diet soda your friend or foe? Here's a way to cut 450 calories out of your life, fast and quick! (Men's Health) We talk a lot about ''watching what we eat,'' but if you never gave a...
Is there anything more disgusting than a public bathroom? Ugh! Learn how to avoid disease and gross stuff! (CNN) Most of us have them -- the personal ritual to deal with the "ick" of a public bathroom: wiping...
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