4 Reasons Diets Fail: Adjusting Your Weight Loss Diet Plan

Tweet Many of my weight loss clients will admit to being professional dieters. They’ve tried every weight loss plan, scheme or promise and failed miserably over and over again. And 9 times out of 10, their attempts flop because of one–or some combination–of the four reasons I discuss below. That being said, awareness is key [...]

Ab Workouts to Flatten Stomachs Fast! (Video)

Tweet Bathing suit season isn’t too far off, which means it’s the perfect time to start developing the flat, sexy tummy! Here are some abdominal exercises to do at home! (Self.com)

Give in to Cravings Without Guilt!

Tweet You don’t have to give up your favorite foods to lose weight, you can have flavor and fitness! Here’s how… (Yahoo News) Even if you eat healthy all the time, you’re bound to experience the occasional hankering for something that’s not exactly waistline-friendly. The fact is, you can and should indulge every so often. [...]

The Truth About Diet Soda

Tweet Is diet soda your friend or foe? Here’s a way to cut 450 calories out of your life, fast and quick! (Men’s Health) We talk a lot about ”watching what we eat,” but if you never gave a thought to what you ate and instead watched only what you drank, you could probably cut [...]

How to Survive a Public Restroom

Tweet Is there anything more disgusting than a public bathroom? Ugh! Learn how to avoid disease and gross stuff! (CNN) Most of us have them — the personal ritual to deal with the “ick” of a public bathroom: wiping the seat with toilet paper, using a paper seat cover or even rolling up several pieces [...]