Kim Kardashian’s Diet, Weight and Workout Secrets – From Her Trainer

TweetThe voluptuous Kim Kardashian doesn’t rely on diet alone to keep her curvy physique in shape. In addition to regularly hitting the treadmill, the reality star’s workout weapons include doing plenty of squats, lunges, and abdominal exercises. Celebrity trainer Gunnar Peterson tells us which moves Kim and other curvaceous clients, like Jennifer Lopez and Sofia [...]

Angelina Jolie’s Celebrity Weight Loss Diet

TweetAngelina Jolie had to be in tip-top shape for her role as a kick-ass CIA agent on the run in the action thriller Salt. So what was the stunning A-lister’s celebrity weight loss plan? She ate about five small meals a day and stuck to a diet of 70% carbs and 30% protein–and actually avoided [...]

Celebrity Weight Loss Plans: Jennifer Love Hewitt

TweetHow do you maintain a healthy diet? That was the question asked to Jennifer Love Hewitt by Shape Magazine. Things have changed quite a bit since last year when those unflattering Jennifer Love Hewitt photos in a swimsuit hit the web and she was the butt of jokes (no pun intended). At the time she [...]

Britney Spears’ Bikini Workout and Beach Body Diet

Tweet How much does Britney Spears weigh? Well, she recent lost 20 pounds in four weeks! How did she do it? OK! Magazine recently revealed Britney Spears’ bikini ab workout and beach body diet secrets! The sexy mom of Sean, 3, and Jayden, 2, can credit her slamming new body in part to the Sunfare [...]

Valerie Bertinelli Bikini Photos at 48! How she did it!

Tweet The night before Valerie Bertinelli prepared to step out in public wearing a bikini – for the first time in nearly 30 years! – she found herself unable to sleep. As her mind raced with insecurity (“I thought, Am I really going to do this? Can I pull this off?” the actress admits), Bertinelli [...]

How to Get Michelle Obama’s Toned Arms

Tweet First lady Michelle Obama has a fashion following, with blogs tracking her daily garment choices. Michelle Obama’s appearances in sleeveless outfits have inspired some women to start toning their arms. She’s was on the cover of Vogue in a sleeveless silk sheath. Then there was the purple sleeveless Narciso Rodriguez she wore to the [...]

Supermodel Kathy Ireland’s Weight Battle

Tweet Last December, former supermodel Kathy Ireland was indulging in one of her favorite pastimes at home in Santa Barbara: baking cookies. At the same time, her 14-year-old son Erik was running around the house snapping photos when he captured a candid of his mom that made him snicker. “I said, ‘What’s so funny?’ And [...]

Kirstie Alley’s New Diet Plan, After Gaining 83 Pounds

Tweet Kirstie Alley’s weight gain of 83 pounds is something many people can relate to. But she’s intent on losing it again. Find out what the new Kirstie Alley new diet plan is! When Kirstie Alley stepped on the scale for the first time in 15 months, it wasn’t pretty. “I started screaming,” recalls Alley, [...]

US Weekly: The Diet Secrets of Jennifer Aniston

Tweet Recently in US Weekly, everyone’s favorite good girl Jennifer Aniston revealed her “exact weight plan.” I’m going to save you four dollars and tell you the exact exercise and diet secrets of Jennifer Aniston (from US Weekly) for free! 1. Yoga once every two days for two hours. She said that she seems to [...]

Building the Abs of Madonna and Gwyneth

Tweet THIS is the woman responsible for Madonna’s arms. Tracy Anderson pulls down on resistant elastic bands strung across the ceiling; dances around the room; endlessly circles her arms. She moves her torso back and forth and sideways to strengthen the abdominals, and then lies on her — of course — taut belly for a [...]

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