Kim Kardashian’s Diet, Weight and Workout Secrets – From Her Trainer

TweetThe voluptuous Kim Kardashian doesn’t rely on diet alone to keep her curvy physique in shape. In addition to regularly hitting the treadmill, the reality star’s workout weapons include doing plenty of squats, lunges, and abdominal exercises. Celebrity trainer Gunnar Peterson tells us which moves Kim and other curvaceous clients, like Jennifer Lopez and Sofia [...]

Taylor Swift’s Diet, Workout and Exercise Plan

TweetShe’s only 19 years old and already an icon of the new generation of musicians. Taylor Swift is also a role model for girls all around the world, being the epitome of talent, elegance, class and common sense. Many say that, despite her age, Swift is more mature than most adults in today’s showbiz, and [...]

Angelina Jolie’s Celebrity Weight Loss Diet

TweetAngelina Jolie had to be in tip-top shape for her role as a kick-ass CIA agent on the run in the action thriller Salt. So what was the stunning A-lister’s celebrity weight loss plan? She ate about five small meals a day and stuck to a diet of 70% carbs and 30% protein–and actually avoided [...]

4 Reasons Diets Fail: Adjusting Your Weight Loss Diet Plan

TweetMany of my weight loss clients will admit to being professional dieters. They’ve tried every weight loss plan, scheme or promise and failed miserably over and over again. And 9 times out of 10, their attempts flop because of one–or some combination–of the four reasons I discuss below. That being said, awareness is key and [...]

Global Healthcare Study: USA Ranks Last

TweetAmericans spend twice as much as residents of other developed countries on healthcare, but get lower quality, less efficiency and have the least equitable system, according to a newly-released report. (Source: Reuters.com) The United States ranked last when compared to six other countries — Britain, Canada, Germany, Netherlands, Australia and New Zealand, the Commonwealth Fund [...]

Jillian Michaels’ Diet and Ab Workouts Video

TweetIf you need a hand whipping your body into shape quickly, there are few better people to turn to than Jillian Michaels.  Her exercise DVD Jillian Michaels 30 Day Shred is flying off the shelves.  Jillian Michaels’ workout and diet is also on display on “The Biggest Loser” and her new show “Losing it with [...]

Ab Workouts to Flatten Stomachs Fast! (Video)

TweetBathing suit season isn’t too far off, which means it’s the perfect time to start developing the flat, sexy tummy! Here are some abdominal exercises to do at home! (Self.com)

Give in to Cravings Without Guilt!

TweetYou don’t have to give up your favorite foods to lose weight, you can have flavor and fitness! Here’s how… (Yahoo News) Even if you eat healthy all the time, you’re bound to experience the occasional hankering for something that’s not exactly waistline-friendly. The fact is, you can and should indulge every so often. I [...]

Carrie Underwood’s Diet Secrets and Workout Tips

Tweet Country crooner Carrie Underwood is a longtime vegetarian, but knows that being meat-free isn’t one of those guaranteed quick weight loss tips. “Think of all the pasta you can eat, the pizza. You can do nachos and all sorts of cheesy things,” she told SELF. So how does she stay slim? Here are Carrie [...]

Celebrity Weight Loss Plans: Jennifer Love Hewitt

TweetHow do you maintain a healthy diet? That was the question asked to Jennifer Love Hewitt by Shape Magazine. Things have changed quite a bit since last year when those unflattering Jennifer Love Hewitt photos in a swimsuit hit the web and she was the butt of jokes (no pun intended). At the time she [...]

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