US Weekly: The Diet Secrets of Jennifer Aniston

Recently in US Weekly, everyone’s favorite good girl Jennifer Aniston revealed her “exact weight plan.” I’m going to save you four dollars and tell you the exact exercise and diet secrets of Jennifer Aniston (from US Weekly) for free!

1. Yoga once every two days for two hours. She said that she seems to grow taller [...]

Building the Abs of Madonna and Gwyneth

THIS is the woman responsible for Madonna’s arms.
Tracy Anderson pulls down on resistant elastic bands strung across the ceiling; dances around the room; endlessly circles her arms. She moves her torso back and forth and sideways to strengthen the abdominals, and then lies on her — of course — taut belly for a series of [...]