Are you ready for The Obama Diet?

We’re used to hearing about the grande dames of the diet world: Weight Watchers and Jenny Craig. Well, move over ladies, there’s a new diet in town: The Obama Diet
(USA Today) What President-elect Barack Obama likes to eat and doesn’t like has become a subject of intense interest, both to purveyors of foods and those [...]

Give in to Cravings Without Guilt!

You don’t have to give up your favorite foods to lose weight, you can have flavor and fitness! Here’s how…
(Yahoo News) Even if you eat healthy all the time, you’re bound to experience the occasional hankering for something that’s not exactly waistline-friendly. The fact is, you can and should indulge every so often. I know [...]

The Truth About Diet Soda

Is diet soda your friend or foe? Here’s a way to cut 450 calories out of your life, fast and quick!
(Men’s Health) We talk a lot about ”watching what we eat,” but if you never gave a thought to what you ate and instead watched only what you drank, you could probably cut 450 calories [...]

How Sarah Palin Looks Hot at 44!

Gov. Sarah Palin has always been a runner. Her parents were marathoners and high school track and cross-country coaches. “Running was a family affair,” she says. “I didn’t have much choice. Thankfully, I’ve never tired of it.”

(Health and Fitness) Gov. Palin, a mother of five kids, says exercise is still very much a “family thing.” [...]

Top 10 Healthiest Grocery Stores

Which grocery stores have the healthiest foods? Here’s where to shop healthy today!
(CNN) Let’s face it: Your weekly (or daily!) run to the grocery store is the foundation for your good health. So it’s thrilling news that the supermarket industry is on a health kick — these days you’ll most likely find organic produce and [...]