Does Britney Spears use Nutrition 53 to Lose Weight?

“She’s lost a total of 25 pounds over the last several months,” says a source who’s helping Britney Spears with her fitness routine. “She’s losing about two pounds a week, which might be a little much, but she’s never looked so good in her life.”

(Diet.com and Yahoo Health) Her routine, according to the source? “She’s [...]

Free Exercises to Flatten Stomachs Fast (Video)

Bathing suit season isn’t too far off, which means it’s the perfect time to start developing the flat, sexy tummy! Here are some abdominal exercises to do at home!
(Self.com)

Danica Patrick’s Shape Magazine Interview & Video

It’s obvious from Danica Patrick’s Shape magazine cover that the racing star knows how to build a beach body. Fortunately, she’s willing to share her secrets. The Indy Racing League driver sat down with the magazine and talked about her beach body diet.

To keep her svelte 105 pound body in shape, she runs [...]

How to Survive a Public Restroom

Is there anything more disgusting than a public bathroom? Ugh! Learn how to avoid
disease and gross stuff!
(CNN) Most of us have them — the personal ritual to deal with the “ick” of a public bathroom: wiping the seat with toilet paper, using a paper seat cover or even rolling up several pieces of toilet paper [...]