Taylor Swift’s Diet, Workout and Exercise Plan
She’s only 19 years old and already an icon of the new generation of musicians. Taylor Swift is also a role model for girls all around the world, being the epitome of talent, elegance, class and common sense. Many say that, despite her age, Swift is more mature than most adults in today’s showbiz, and this also applies to her approach to a healthy lifestyle, as her latest interview with Allure magazine clearly shows. Although with a delicate frame that would hardly require working out, some might say, Taylor knows that physical exercise is not only about losing weight. While focusing ...
Jillian Michaels’ Diet and Ab Workouts Video
If you need a hand whipping your body into shape quickly, there are few better people to turn to than Jillian Michaels. Her exercise DVD Jillian Michaels 30 Day Shred is flying off the shelves. Jillian Michaels' workout and diet is also on display on "The Biggest Loser" and her new show "Losing it with Jillian." We recently spoke with the fitness trainer about a common struggle: managing belly fat (it is summer, after all). Here are her top five tips, in her own words: 1. A big part of ab definition is managing water weight. This means that you should reduce ...
Carrie Underwood’s Diet Secrets and Workout Tips
Country crooner Carrie Underwood is a longtime vegetarian, but knows that being meat-free isn't one of those guaranteed quick weight loss tips. "Think of all the pasta you can eat, the pizza. You can do nachos and all sorts of cheesy things," she told SELF. So how does she stay slim? Here are Carrie Underwood's diet secrets: 1. Eat for energy. "If I eat too much before a show, I just want to sit down. Too little, and I'm starving. So I eat something small, like Quorn, a tasty meat-free protein, and green beans." 2. Keep a food diary. Carrie ...
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