Taylor Swift’s Diet, Workout and Exercise Plan
She’s only 19 years old and already an icon of the new generation of musicians. Taylor Swift is also a role model for girls all around the world, being the epitome of talent, elegance, class and common sense. Many say that, despite her age, Swift is more mature than most adults in today’s showbiz, and this also applies to her approach to a healthy lifestyle, as her latest interview with Allure magazine clearly shows. Although with a delicate frame that would hardly require working out, some might say, Taylor knows that physical exercise is not only about losing weight. While focusing ...
Jillian Michaels’ Diet and Ab Workouts Video
If you need a hand whipping your body into shape quickly, there are few better people to turn to than Jillian Michaels. Her exercise DVD Jillian Michaels 30 Day Shred is flying off the shelves. Jillian Michaels' workout and diet is also on display on "The Biggest Loser" and her new show "Losing it with Jillian." We recently spoke with the fitness trainer about a common struggle: managing belly fat (it is summer, after all). Here are her top five tips, in her own words: 1. A big part of ab definition is managing water weight. This means that you should reduce ...
Carrie Underwood’s Diet Secrets and Workout Tips
Country crooner Carrie Underwood is a longtime vegetarian, but knows that being meat-free isn't one of those guaranteed quick weight loss tips. "Think of all the pasta you can eat, the pizza. You can do nachos and all sorts of cheesy things," she told SELF. So how does she stay slim? Here are Carrie Underwood's diet secrets: 1. Eat for energy. "If I eat too much before a show, I just want to sit down. Too little, and I'm starving. So I eat something small, like Quorn, a tasty meat-free protein, and green beans." 2. Keep a food diary. Carrie ...
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Workout Routines & Weight Loss Diets
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Celebrity Weight Loss Plans
Kim Kardashian’s Diet, Weight and Workout Secrets – From Her TrainerThe voluptuous Kim Kardashian doesn’t rely on diet alone to keep her curvy physique in shape. In addition to regularly hitting the treadmill, the reality star’s workout weapons include doing plenty of squats, lunges, and abdominal exercises. Celebrity trainer Gunnar Peterson tells us which moves Kim and other curvaceous clients, like Jennifer... [Read more of this review]
Angelina Jolie’s Celebrity Weight Loss Diet
Angelina Jolie had to be in tip-top shape for her role as a kick-ass CIA agent on the run in the action thriller Salt. So what was the stunning A-lister’s celebrity weight loss plan? She ate about five small meals a day and stuck to a diet of 70% carbs and 30% protein–and actually avoided cardio–to help “put muscle on without losing weight,”... [Read more of this review]
Celebrity Weight Loss Plans: Jennifer Love Hewitt
How do you maintain a healthy diet? That was the question asked to Jennifer Love Hewitt by Shape Magazine. Things have changed quite a bit since last year when those unflattering Jennifer Love Hewitt photos in a swimsuit hit the web and she was the butt of jokes (no pun intended). At the time she said, “I’m happy with my body.” Apparently... [Read more of this review]
Britney Spears’ Bikini Workout and Beach Body Diet
How much does Britney Spears weigh? Well, she recent lost 20 pounds in four weeks! How did she do it? OK! Magazine recently revealed Britney Spears’ bikini ab workout and beach body diet secrets! The sexy mom of Sean, 3, and Jayden, 2, can credit her slamming new body in part to the Sunfare diet, a gourmet meal delivery company. Sunfare, which... [Read more of this review]
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