Jillian Michaels’ Diet and Ab Workouts Video
If you need a hand whipping your body into shape quickly, there are few better people to turn to than Jillian Michaels. Her exercise DVD Jillian Michaels 30 Day Shred is flying off the shelves. Jillian Michaels' workout and diet is also on display on "The Biggest Loser" and her new show "Losing it with Jillian." We recently spoke with the fitness trainer about a common struggle: managing belly fat (it is summer, after all). Here are her top five tips, in her own words: 1. A big part of ab definition is managing water weight. This means that you should reduce ...
Carrie Underwood’s Diet Secrets and Workout Tips
Country crooner Carrie Underwood is a longtime vegetarian, but knows that being meat-free isn't one of those guaranteed quick weight loss tips. "Think of all the pasta you can eat, the pizza. You can do nachos and all sorts of cheesy things," she told SELF. So how does she stay slim? Here are Carrie Underwood's diet secrets: 1. Eat for energy. "If I eat too much before a show, I just want to sit down. Too little, and I'm starving. So I eat something small, like Quorn, a tasty meat-free protein, and green beans." 2. Keep a food diary. Carrie ...
How Do You Maintain a Healthy Diet, Jennifer Love Hewitt?
How do you maintain a healthy diet? That was the question asked to Jennifer Love Hewitt by Shape Magazine. Things have changed quite a bit since last year when those unflattering Jennifer Love Hewitt photos in a swimsuit hit the web and she was the butt of jokes (no pun intended). At the time she said, "I'm happy with my body." Apparently she wasn't happy enough and lost quite a bit of weight. Here is how she did it... Jennifer Love Hewitt may be rockin' a bikini on our cover, but she has the same insecurities as ...
Health Headline News
Global Healthcare Study: USA Ranks Last
Americans spend twice as much as residents of other developed countries on healthcare,...
Top 10 Healthiest Grocery Stores
Which grocery stores have the healthiest foods? Here’s where to shop healthy...
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Workout Routines & Weight Loss Diets
4 Reasons Diets Fail: Adjusting Your Weight Loss Diet Plan
Many of my weight loss clients will admit to being professional dieters. They’ve...
Ab Workouts to Flatten Stomachs Fast! (Video)
Bathing suit season isn’t too far off, which means it’s the perfect time...
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Celebrity Weight Loss Secrets
Britney Spears’ Bikini Workout and Beach Body Diet
How much does Britney Spears weigh? Well, she recent lost 20 pounds in four weeks! How did she do it? OK! Magazine recently revealed Britney Spears’ bikini ab workout and beach body diet secrets! The sexy mom of Sean, 3, and Jayden, 2, can credit her slamming new body in part to the Sunfare diet, a gourmet meal delivery company. Sunfare, which... [Read more of this review]
Valerie Bertinelli Bikini Photos at 48! How she did it!
The night before Valerie Bertinelli prepared to step out in public wearing a bikini – for the first time in nearly 30 years! – she found herself unable to sleep. As her mind raced with insecurity (“I thought, Am I really going to do this? Can I pull this off?” the actress admits), Bertinelli tried to summon up a pep talk, telling herself,... [Read more of this review]
How to Get Michelle Obama’s Toned Arms
First lady Michelle Obama has a fashion following, with blogs tracking her daily garment choices. Michelle Obama’s appearances in sleeveless outfits have inspired some women to start toning their arms. She’s was on the cover of Vogue in a sleeveless silk sheath. Then there was the purple sleeveless Narciso Rodriguez she wore to the president’s... [Read more of this review]
Supermodel Kathy Ireland’s Weight Battle
Last December, former supermodel Kathy Ireland was indulging in one of her favorite pastimes at home in Santa Barbara: baking cookies. At the same time, her 14-year-old son Erik was running around the house snapping photos when he captured a candid of his mom that made him snicker. “I said, ‘What’s so funny?’ And he said ‘Mom,... [Read more of this review]
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