The Secret of Melissa Joan Hart’s Weight Loss: Her Beach Body Diet
Melissa Joan Hart's weight loss is a terrific follow-up to Valerie Bertinelli's bikini photos. Learn how the former star of Sabrina, The Teenage Witch lost 42 pounds with her beach body diet, it's no magic trick how she did it! Looking at Melissa Joan Hart's new 113-lb. bikini body, it's hard to believe it was only last summer she felt "horrified" by the unflattering bathing suits shots taken of her at a Southern California beach. "I still read blogs about me discussing how fat I've become," the former Sabrina, the Teenage Witch star tells People Magazine. "Everyone still thinks I'm huge," ...
Free Exercises to Flatten Stomachs Fast (Video)
Bathing suit season isn't too far off, which means it’s the perfect time to start developing the flat, sexy tummy! Here are some abdominal exercises to do at home! (Self.com)
Beach Body Diet, Danica Patrick’s Shape Magazine Interview & Video
It's obvious from Danica Patrick's Shape magazine cover that the NASCAR star knows how to build a beach body. Fortunately, she's willing to share her secrets. The Indy Racing League driver sat down with the magazine and talked about her beach body diet. To keep her svelte 105 pound body in shape, she runs everyday for one hour plus works out her shoulders, forearms and back. She does work with a trainer and said, “I skip days here and there and don’t beat myself up for it." Danica eats a high protein and complex carbohydrates diet. Breakfast on any given ...
Helpful Hints
The Truth About Diet Soda
Is diet soda your friend or foe? Here’s a way to cut 450 calories out of your...
How to Survive a Public Restroom
Is there anything more disgusting than a public bathroom? Ugh! Learn how to avoid disease...
Read More Posts From This CategoryCool Tips
Give in to Cravings Without Guilt!
You don’t have to give up your favorite foods to lose weight, you can have...
Top 10 Healthiest Grocery Stores
Which grocery stores have the healthiest foods? Here’s where to shop healthy...
Read More Posts From This CategoryCelebrity Weight Loss Tips
Kirstie Alley’s New Diet Plan, After Gaining 83 Pounds
Kirstie Alley’s weight gain of 83 pounds is something many people can relate to. But she’s intent on losing it again. Find out what the new Kirstie Alley new diet plan is! When Kirstie Alley stepped on the scale for the first time in 15 months, it wasn’t pretty. “I started screaming,” recalls Alley, sipping homemade fruit-infused... [Read More!]
Valerie Bertinelli Bikini Photos at 48! How she did it!
The night before Valerie Bertinelli prepared to step out in public wearing a bikini – for the first time in nearly 30 years! – she found herself unable to sleep. As her mind raced with insecurity (”I thought, Am I really going to do this? Can I pull this off?” the actress admits), Bertinelli tried to summon up a pep talk, telling herself,... [Read More!]
Supermodel Kathy Ireland’s Weight Battle
Last December, former supermodel Kathy Ireland was indulging in one of her favorite pastimes at home in Santa Barbara: baking cookies. At the same time, her 14-year-old son Erik was running around the house snapping photos when he captured a candid of his mom that made him snicker. “I said, ‘What’s so funny?’ And he said ‘Mom,... [Read More!]
How to Get Michelle Obama’s Toned Arms
First lady Michelle Obama has a fashion following, with blogs tracking her daily garment choices. Michelle Obama’s appearances in sleeveless outfits have inspired some women to start toning their arms. She’s was on the cover of Vogue in a sleeveless silk sheath. Then there was the purple sleeveless Narciso Rodriguez she wore to the president’s... [Read More!]
US Weekly: The Diet Secrets of Jennifer Aniston
Recently in US Weekly, everyone’s favorite good girl Jennifer Aniston revealed her “exact weight plan.” I’m going to save you four dollars and tell you the exact exercise and diet secrets of Jennifer Aniston (from US Weekly) for free! 1. Yoga once every two days for two hours. She said that she seems to grow taller as yoga helped to straighten... [Read More!]
Building the Abs of Madonna and Gwyneth
THIS is the woman responsible for Madonna’s arms. Tracy Anderson pulls down on resistant elastic bands strung across the ceiling; dances around the room; endlessly circles her arms. She moves her torso back and forth and sideways to strengthen the abdominals, and then lies on her — of course — taut belly for a series of butt-toning leg lifts. To... [Read More!]
Jessica Simpson Weight Gain Controversy
Forget the economic crisis or war in the Middle East, the real story seems to be the Jessica Simpson Weight Gain Controversy. Her former trainer and sister Ashlee speak out! Jessica Simpson ’s former trainer, The 5-Factor Diet author Harley Pasternak, is defending the singer’s new fuller figure. “She has curves where a woman needs... [Read More!]
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